Why Exercise Is Better Than Diet?

Many fat people tend to go on extensive diets because their weight makes it tougher for them to exercise. Some are even embarassed to get into gym gear. But here is why you need to exercise. Sedentary muscles start accumulating fat and eventually the fat starts forming layers over the muscle. When you diet you loose just this fat which is under the skin and over the muscles. You can't do anything about the intra-muscular fat because your muscles are still sedentary. So you will find that you are still not physically fit even though you might be satisfied with the pounds you've lost. But with exercise you can get rid of the intra-muscular fat and have a slim and toned up body.