Safety Tips For Strength Training

Working with weights probably has the most potential for muscle damage so you can never be too careful. When starting out always start with lesser weights than you think you can lift. Keep knees bent and soft, not locked. That causes knee damage over longer periods. When you transcend to heavier weights - which you should really take your time over - wear wrist straps for heavy lifting. When working out make sure that your movements are slow and gradual, like a pendulum. Not jerky. Make a concerted effort to control your movements. And lastly, always wear the right shoes.