When a person starts to exercise and gets into the whole fitness routine, he or she is flooded with information about exercise and can get very confused as to which part of the information is true and which part is just plain nonsense. Here are a few common misconceptions about exercise that you should know about.
The more the better
Don’t ever make the mistake of thinking that just because you spend more hours working out, it will in any way enhance results or get you in ideal shape sooner. In fact, over training is a sure way to stop muscle growth.
Size matters
No, it does not! Just because you are training does not mean you will turn into an ‘Incredible Hulk’. Many people often fear that just because they are working out they will start to look like Rambo. This is not true. If you work according to the needs of your body, you can achieve a lean and fit posture.
Equipment
Another common misconception about fitness and exercise is that the best equipment offers best results. The fact of the matter is that, often, the best choice is a simple set of dumbbells. When using dumbbells to perform your workout, you will target all your core muscles. So, if you don’t belong to a gym, you can get a very effective, affordable workout in the privacy of your own home. Just make sure you know what you are doing.
Muscle and fat
Just as fat can’t transform into muscle, muscle won’t transform into fat. Building muscle and losing body fat are two completely different processes and while this can be done simultaneously, it is very rare. Most of the time, you need to focus on one objective before you can focus on another. In order to gain muscle, you must consume more calories than you burn and, in order to lose body fat, you must burn more calories than you consume.
Focus only on the abs
Sometimes people only concentrate on one part of their body; in most cases, the abdomen, and work only on those muscles. This will not help you develop overall fitness. In order to work a specific group of muscles, you must lower your overall body fat percentage, which is best accomplished through a good cardio programme and a proper nutrition plan.
The next time you stumble upon any such information, make sure to check your facts, research on the subject and then implement it in your fitness plan.
No comments:
Post a Comment