Exercise Should Be Fun

It is true that regular exercising helps in decreasing stress. But before starting on an exercise programme you need to ask yourself what kind of exercise you would really like to do. If you hate waking up early in the morning and setting out to jog, it might not be the best routine to opt for. The whole idea of exercise to fight stress is that you should enjoy what you are doing. A long walk after dinner, or on your way back home from work or college is something that you might find more relaxing. Opt for it rather than an exercise routine that you don't like as it will only add to your stress.