HEALTHY HEARTS AND FAT

High fat and cholesterol diets gradually cause a buildup called plaque in your arteries that slows down the blood flow. This can even block small arteries. If the blocked artery happens to be one that carries blood to the heart muscle, the heart muscle can actually die. Well, that's like a heart attack. If it happens to be one that carries blood to your brain it will cause a stroke. Since the implications are serious and not only about looks get working on breaking that fat right away.