Quick Workout Routine

Most of us would love to get into a workout routine, go to the gym, lose some weight and keep fit and trim. The most common reason, however, for not being able to do this is that you barely have the time! So how about starting your day with a real quick workout routine. Get hold of a stationery bike that you can station right in your bedroom, right next to your bed. The night before, keep your shorts and T-shirt ready on the seat so that you can jump right into them the next morning. Stretch your limbs, roll your neck for just 7-10 minutes before you hop on the bike. Make sure that you've tightened the controls so that there is just enough pressure on your thighs as you press down the pedals. Now do intensive pedaling for just 10-15 minutes as time would permit. Whenever you get breathless slow down for about a minute before turning on the pressure once again. The longer you do this the better of course. But something, is always, better than nothing. So however little time you have you will be able to do a quick work out routine this way, and feel good about burning some fat and getting fitter each morning as you start the day.