The Goodness Of Aerobics

Some subscribers write that aerobics hasn't helped them in loosing weight. We advice, be patient. Here's why. It causes loss of body fat through a slow, but steady and effective process. Plus, apart from improving the efficiency of the respiratory system and the heart, aerobics has several other advantages. The general circulation and muscle tone improves so does the functioning of body cells as more blood and oxygen is carried to the tissues. It also increases vitality and prolongs your body's youthfulness. There's more. It helps increase your stamina. It is also supposed to improve sleep and help in cutting down on cigarettes, caffeine, nicotine and alcohol. Last but not the least it helps in relieving stress.