| NUTRITIONAL GUIDE | ||
| Nutrient | Its Finctions | |
| Carbohydrates | To supply food energy & help body use nutrients. | |
| Proteins | Build & repair tissues & fight infections. | |
| Fats | Supply food energy | |
| Calcium | To build bones & teeth, clotting of blood . | |
| Phosphorus | To build bones & teeth, clotting of blood . | |
| Iron | Form haemoglobin. | |
| Iodine | Component of thyroxine | |
| Vitamin A | Growth & development. | |
| Vitamin B | Appetite &healthy nervous system | |
| Vitamin C | Resist infection, healing of wounds. | |
| Vitamin D | Strong bones & teeth. | |
| Vitamin E | Preserve fatty acid,vit.A, C. | |
| Vitamin K | Help blood clotting. | |
| Water | Digest food, regulate body temp.& body pH. | |
NUTRITIONAL GUIDE
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