CALORIE CHART

CALORIE CHART

VEGETABLE PER 100 GRAMS

VEGETABLE CALORIES VEGETABLE CALORIES Brinjal 24 French beans 26 Carrot 48 Spinach 26 Methi 49 Tomato 21 Peas 93 Lettuce 21 Onion 50 Cauliflower 30 Potato 97 Cabbage 45

MILK / ITS PRODUCTION / CUP

MILK AND ITS PRODUCTS CALORIES Cow Milk 100 Buffalo Milk 115 Skimmed Milk 45 ButterMilk 19 Cheese 315 Butter 750 Cream 210 Ghee 910

FURITS PER 100 GRAMS

FURITS FURITS CALORIES FURITS CALORIES Apple 56 Orange 53 Banana 153 Papaya 32 Black Grapes 45 Peach 50 Chickoo 94 Pears 51 Cherries 70 Pineapple 46 Dates 281 Pomegranate 77 Guava 66 Plums 56 Litchies 61 Watermelon 16 Mangoes 70 Still more to come....

CEREALS / 100 GRAMS

CEREALS Bajra 360 Rice 325 Maize 355 Wheat 341

OTHERS

OTHERS Coconut water 25 Coffee 40 1 tbsp honey 90 Tea 30 1 tbsp sugar 48 1 med. chapatti 119 1 paratha 280 Still more to come....