Beauty Foods

Beauty Foods - What To Eat Each Day For Looks And Health

 

 

Carrots

Maintain the outer layer of the skin to prevent premature

Aging. What you'll find in is the same as you'll get in

Retin A.

 

Cheese

To ensure a happy smile, add a slice or two of hard cheeese

Into your diet. Choose Swiss, cheddar, or gouda to block

Bacteria in the mouth and prevent cavities.

 

Citrus Fruits

Hold the skin cells together by forming collagen. Collagen

Cannot be added to the skin topically, which is why fruits

And fruit juices are such an important part of the daily diet.

 

Cranberries

Keep urinary tract lining healthy.

 

Garlic

Helps combat wrinkles and restores tissue.

 

Nonfat Yogurt

High in calcium, which keeps your smile white and your teeth

Cavity-free.

 

Sweet Potatoes

Vitamin A is known to be a remarkable anti-wrinkling agent.

Sweet potatoes are full of this important vitamin. The pleasing

Results is clearer, smoother skin.

 

Tomatoes

These "love apples" will keep you loving your skin. Tomatoes are

Rich in vitamin A, vitamin C, and potassium.

 

Wheat Germ

If you want to get rid of pimples quickly and efficiently, make

Sure to include two or three tablespoons a day in your diet. Add

It to cereal, yogurt, and cottage cheese.

 

 

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You should choose foods that you enjoy, of course, but you need

To include the following:

 

Vegetables

Three to five servings daily. Try to include one serving of raw,

Leafy greens.

 

Meat

Have no more than three three ounce servings a day. Cut off all

Fat. Try to make two servings of turkey or chicken. One serving

Of fish a day is ideal.

 

Fruits

Two to three servings daily. A 1/2 cup of chopped or sliced fruit

Is a serving. Fruit salad

 

Dairy

At least two servings daily. A serving would be eight ounces of

Milk or yogurt.

 

Fats

Salad dressing, cooking oil, butter, and mayonnaise should be