Family Health: Home Remedies for STRESS

The leaves of holy basil have been found beneficial in the treatment of stress. They are regarded as an anti-stress agent. Recent studies have shown that the leaves protect against stress significantly. It has been suggested that even healthy persons should chew twelve leaves of basil twice a day, morning and evening, for preventing stress

Stress treatment using Sage

The herb sage is considered valuable in stress. A tea prepared from the leaves of this plant should be given in the treatment of this condition. This tea is prepared by pouring a cup of boiling water over one teaspoon of dried sage leaves. The water should be covered and infused for several minutes. It should then be strained and sweetened, with honey, if desired. In the case of fresh leaves, a tablespoon of coarsely chopped sage leaves should be used and tea prepared in the same way

Stress treatment using Nutrients

Certain nutrients have proved beneficial in relieving stress. These are vitamins A and B; and minerals such as calcium, potassium, and magnesium which reduce the feeling of irritability and anxiety. Vitamin A is found in green and yellow vegetables. Some of the valuable sources of vitamin B are cashew nuts, green leafy vegetables, yeast, sprouts, and bananas. An element of vitamin B complex, pantothenic acid, is especially important in preventing stress. It has a deep effect on adrenal glands and the immune system; an adequate amount of this vitamin, along with vitamin A, can help prevent many of the changes caused by stress. Potassium deficiencies are associated with breathlessness, fatigue, insomnia, and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and whole grains are good sources of this mineral. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soya beans are rich sources of this mineral. Magnesium is known as nature's tranquilliser and is associated with the prevention of heart attacks. It is found in many fruits, vegetables, seeds, dates, and prunes

Stress treatment using Other Foods

There are many foods which help in meeting the demands of stress and should be taken regularly by the patients. These include yoghurt, blackstrap molasses, seeds, and sprouts. Yoghurt is rich in vitamins A, D, and the B complex group. It relieves migraine, insomnia, and cramps associated with menstruation. Blackstrap molasses, a by-product of the sugar-refining process, is rich in iron and B vitamins. It guards against anaemia and is good for heart disease. Seeds such as alfalfa, sunflower, pumpkins, and sprout are rich in calcium and quite effective as deterrents of listlessness and anxiety.

If a loved one has recently died or you aren't near loved ones, realize that it's normal to feel sadness and grief. It's OK now and then to take time just to cry or express your feelings. You don't have to force yourself to be happy.
If you feel alone, seek out family members and friends, or community, religious or social services. They can offer support and companionship.
Getting involved and helping others can lift your spirits and broaden your social circle.
Find new ways to celebrate together from afar, such as sharing pictures, e-mails or videotapes.
Try to accept family members and friends as they are, even if they don't live up to your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed.
Before you go shopping, decide how much money you can afford to spend on gifts and other items. Then be sure to stick to your budget. If you don't, you could feel anxious and tense for months afterward as you struggle to pay the bills.
Prepare a plan for shopping, baking, visiting friends and other activities. That'll help prevent to create any confusion
Take sufficient sleep for 8-10 hours.
Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Go away to a silent place, even if it's the bathroom, for a few moments of solitude.
Take a walk at night.
Listen to light music. This is very useful home remedy for stress.
Drink a hot cup of milk mixed with honey and cinnamon or nutmeg. It will help calm you down.
Avoid foods or drinks with alcohol, caffeine, chocolate or sugar.
Eat regularly, and eat whole foods such as vegetables and grains, avoiding processed foods.
Drink beverages with hops, such as non-alcoholic beer, for relaxation.
Chew twelve leaves of basil twice a day, morning and evening, for preventing stress. This is also very useful home remedy for stress.
Prepare a tea by pouring a cup of boiling water over one teaspoon of dried sage leaves. The water should be covered and infused for several minutes. It should then be strained and sweetened, with honey, if desired.
Vitamins A and B; and minerals such as calcium, potassium, and magnesium, which reduce the feeling of irritability and anxiety, are also very helpful in reducing the stress.
Foods, which are helpful in reducing the stress, include yoghurt, blackstrap molasses, seeds, and sprouts.
Regular physical exercise plays an important role in the fight against stress.
Keeping anger within you adds to feelings of stress; blowing up in a rage is almost as bad.
Take a hot bath. It is a very good stress reliever.

Diet for Stress

Lifestyle change, optimum diet, regular exercise and rest

In dealing with stress, the lifestyle of the patient needs a complete overhaul. He should be placed on an optimum diet, and be encouraged to take regular exercise and adequate rest. If this is done, many diseases caused by stress can be eliminated. Diet plays an important role in the prevention and healing of stress induced diseases.

Food to be avoided during stress

Certain foods associated with stress and anxiety should be scrupulously avoided. These foods are caffeine in coffee and many soft drinks, salt, sugar, cigarettes, and alcohol.

Other stress treatment

Do Regular physical exercise and eliminate unnecessary stress

Regular physical exercise plays an important role in the fight against stress. It not only keeps the body physically and mentally fit, but also provides recreation and mental relaxation, Recreation and rest are also important. The patient should set a definite time for recreational activities, and should take a holiday at regular intervals. Above all, he should simplify his style of living to eliminate unnecessary stress.