Health plan

v     Reduce volume of tea intake;

v     Do not eat bread which has JUST been toasted;

v     Stay a distance from your charger;

v     Drink more water in the morning, less at night;

v     Do not drink coffee twice a day;

v     Reduce your volume of oily food;

v     Best sleeping time is from 10 at night to 6 at the morning;

v     Do not have HUGE meals after 5pm;

v     Do not take alcohol more than a cup daily;

v     Do not take capsules with cold water;

v     Do not lie down immediately after taking medicine before sleeping;

v     Have 8 hours sleep. Lack of it will make a person stupid;

v     People who get used to napping will not get old easily;

v     If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;

v     When battery left last grid, do not answer the phone. The radiation is 1000 times;

v     Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;

v     Do not use earphone for long time. Rest your ear a while after 1 hour.