Bread Helps Your Blood Pressure

Here's some news to make your heart sing: When you pick the right bread, your blood pressure wins!

Three grains recently tested had blood pressure benefits: whole wheat, barley, and brown rice. Look for them in whole-grain breads, cereals, and other grain-based goodies.

The Whole Story

In a study, all three grains were good for lowering blood pressure in middle-aged people with mildly high cholesterol and prehypertension. How? Chalk up another one for fiber. Both the soluble and insoluble fiber in grains reduce blood pressure -- and soluble fiber takes a bite out of cholesterol, too. High cholesterol and high blood pressure often occur together, and the combo is doubly dangerous for your heart and blood vessels.

 

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