The Siddha system is quite similar to Ayurveda. There are extensive references to this system in the ‘Thirukural’ and the Tamil grammar work ‘Tholkappiam’ which are pointers to its period of origin. It is an ancient, traditional system of Indian medicine, developed by 18 Siddhars who glorified human beings as the highest form of birth. They believed that it was essential to preserve the human body to achieve eternal bliss. They proved through their own lives that it was possible to achieve longevity without becoming senile, by leading simple lives and following the laws of nature.
The Siddha system has not only made valuable contributions in the field of medicine but has also provided knowledge of eternity, alchemy and yogic living. Like Ayurveda, the Siddha system also believes that everything in the world is made up of the panchabhoothas panjeekarnam (in Ayurveda they are called the panchamahabhuta) or the five basic elements - earth, water, fire, air and space.
Siddha describes 96 main constituents of human beings. These are manifestations of the 4 basic components of an individual - physical, psychological, moral and intellectual. Of the 96 principles, Mukkutram, the psychological unit (consisting of vali or pain, azhal or crying and iyam or giving) is very important. It has to be in equilibrium for the body to be healthy. Any slight deviation causes diseases.
There are 8 methods of diagnosis in the Siddha system. The most primary of these methods is the pulse diagnosis. Apart from this, diagnosis is also based on the examination of the tongue, complexion, speech, eyes, palpitation, urine and stool. A unique feature of the urine examination is the oil test or neikuri.
Tibetan and Unani system of medicine
Tibetan system of medicine
Ayurveda has contributed a great deal in enriching Tibetan medicine. The fundamental concepts of the Tibetan medical system, like the Ayurveda and the Siddha systems, also revolve around the five basic elements and the four humours. A unique feature of Tibetan medicine is its ideological structure of medical theory and practice, which is shown in the form of an Allegorical Tree. Its integrated Buddhist approach to the relationship between the mind and the body believes that the three inborn mental poisons of attachment, anger and delusion are the cause of all suffering. Other distinctive features of this system are pulse diagnosis and urine analysis. Although pulse reading is also a feature of the Ayurveda and the Siddha systems, the Tibetans have developed this to a highly sophisticated level. Pulse diagnosis is in fact, considered the most reliable diagnostic method for ailments.
Unani system of medicine
Unani is an alternative system of healing. The basic principles of this system are very similar to that of Ayurveda. This system is based on the belief that there are four humours present in the human body – blood, phlegm, yellow bile and black bile – and that every person has a unique humoural constitution, which represents his healthy state. The temperaments of people, whether sanguine, phlegmatic, choleric or melancholic, depend on the preponderance of one of these humours in their body. This system also believes that the four humours also possess temperaments. Blood is believed to be hot and moist, phlegm is cold and moist, yellow bile is hot and dry, and black bile is cold and dry.
Any change in the person’s natural humoural constitution affects his health. There is a power of self preservation or defence mechanism, which tries to restore the disturbances of the body within limits prescribed by the constitution of the individual.
The Unani system also believes that the body is made up of seven components: Arkan or elements, Mizaj or temperament, Aklath or humour, Aaza or organs, Arawh or spirits, Quo or faculties, and Afal or functions. Each of these has a close relation to the state of health of an individual. A physician takes into account all these factors before diagnosing and then prescribes the treatment.
Ayurveda has contributed a great deal in enriching Tibetan medicine. The fundamental concepts of the Tibetan medical system, like the Ayurveda and the Siddha systems, also revolve around the five basic elements and the four humours. A unique feature of Tibetan medicine is its ideological structure of medical theory and practice, which is shown in the form of an Allegorical Tree. Its integrated Buddhist approach to the relationship between the mind and the body believes that the three inborn mental poisons of attachment, anger and delusion are the cause of all suffering. Other distinctive features of this system are pulse diagnosis and urine analysis. Although pulse reading is also a feature of the Ayurveda and the Siddha systems, the Tibetans have developed this to a highly sophisticated level. Pulse diagnosis is in fact, considered the most reliable diagnostic method for ailments.
Unani system of medicine
Unani is an alternative system of healing. The basic principles of this system are very similar to that of Ayurveda. This system is based on the belief that there are four humours present in the human body – blood, phlegm, yellow bile and black bile – and that every person has a unique humoural constitution, which represents his healthy state. The temperaments of people, whether sanguine, phlegmatic, choleric or melancholic, depend on the preponderance of one of these humours in their body. This system also believes that the four humours also possess temperaments. Blood is believed to be hot and moist, phlegm is cold and moist, yellow bile is hot and dry, and black bile is cold and dry.
Any change in the person’s natural humoural constitution affects his health. There is a power of self preservation or defence mechanism, which tries to restore the disturbances of the body within limits prescribed by the constitution of the individual.
The Unani system also believes that the body is made up of seven components: Arkan or elements, Mizaj or temperament, Aklath or humour, Aaza or organs, Arawh or spirits, Quo or faculties, and Afal or functions. Each of these has a close relation to the state of health of an individual. A physician takes into account all these factors before diagnosing and then prescribes the treatment.
Magnet Therapy
Magnet therapy was founded by Paracelsus , a well-known Swiss physician and alchemist of the sixteenth century. He was the first to investigate the therapeutic properties of the magnet.
According to magneto therapists, every cell in the human body is electro magnetic in nature. Every human cell has a distinct and characteristic magnetic frequency. When a person's health fails, this frequency gets disturbed and there is a change in the optimal frequency. Ill health causes changes in the cell vibration. Magnet therapy helps to bring back the cell's vibration to the optimal level thereby restoring good health.
Research shows that magnet therapy has been used to cure a wide range of chronic ailments like migraine, ulcers, arthritis, paralysis and mental retardation. The two poles of a magnet namely the South Pole and the North Pole have distinct characters that help in curing a disease. The South Pole of a magnet is either coloured blue or is marked 'S' for easy identification. The South Pole is said to have soothing and cooling effects. It controls inflammation, arthritis, spondylitis and is also said to arrest cancerous tumours. It also cures epilepsy, insomnia and mental retardation.
The North Pole is marked 'N' or is coloured red. The North Pole is used to aid the treatment of abdominal ailments, hernia and paralysis. One of the main treatments in magnet therapy includes the drinking of magnetised water. Drinking magnetised water regularly is said to improve health. Researchers have also found out that magnetised water when taken regularly, reduces kidney stones.
In addition to curing one's health, the magnet is also being used as an aid to beauty these days. The South Pole of a magnet is said to help control wrinkles and pimples. Judicial use of magnet therapy goes a long way in combating ill health.
According to magneto therapists, every cell in the human body is electro magnetic in nature. Every human cell has a distinct and characteristic magnetic frequency. When a person's health fails, this frequency gets disturbed and there is a change in the optimal frequency. Ill health causes changes in the cell vibration. Magnet therapy helps to bring back the cell's vibration to the optimal level thereby restoring good health.
Research shows that magnet therapy has been used to cure a wide range of chronic ailments like migraine, ulcers, arthritis, paralysis and mental retardation. The two poles of a magnet namely the South Pole and the North Pole have distinct characters that help in curing a disease. The South Pole of a magnet is either coloured blue or is marked 'S' for easy identification. The South Pole is said to have soothing and cooling effects. It controls inflammation, arthritis, spondylitis and is also said to arrest cancerous tumours. It also cures epilepsy, insomnia and mental retardation.
The North Pole is marked 'N' or is coloured red. The North Pole is used to aid the treatment of abdominal ailments, hernia and paralysis. One of the main treatments in magnet therapy includes the drinking of magnetised water. Drinking magnetised water regularly is said to improve health. Researchers have also found out that magnetised water when taken regularly, reduces kidney stones.
In addition to curing one's health, the magnet is also being used as an aid to beauty these days. The South Pole of a magnet is said to help control wrinkles and pimples. Judicial use of magnet therapy goes a long way in combating ill health.
Acupressure to relieve pain
Acupressure is a therapy which involves the application of intermittent pressure, on certain parts of the body. This therapy is very popular in Japan and is now gaining popularity in India. The fingers or the thumb alone is used to massage specified points on the body for a specific time. Pressure is to be applied intermittently, on points which the therapists claim to be points of bio-electricity, or by massaging in and around these areas clockwise.
Acupressure is a healing force that can bring vitality and vigour not only at a physical level but also at a mental level. Acupressure is very safe as it has no side effects or after effects. It can be used by anyone at anytime .
As acupressure treatment mainly involves massage, it improves blood circulation and is also said to relieve stress and strain. Pressing the hollow at the base of the skull, helps to relieve stress and strain. Headaches can be cured, by just pressing and massaging the two thumbs. A sore throat vanishes by massaging the base of the big toe. Similarly, by applying pressure on the back of the palms for a minute or two at a time, around four times a day, back pains can be got rid of.
It has been reported that ailments such as frozen shoulders, knee problems, foot problems, neck pains, arthritis, sinus and headaches have been cured using acupressure. Studies also show that acupressure brings relief to patients suffering from asthma, insomnia and depression.
Acupressure is a healing force that can bring vitality and vigour not only at a physical level but also at a mental level. Acupressure is very safe as it has no side effects or after effects. It can be used by anyone at anytime .
As acupressure treatment mainly involves massage, it improves blood circulation and is also said to relieve stress and strain. Pressing the hollow at the base of the skull, helps to relieve stress and strain. Headaches can be cured, by just pressing and massaging the two thumbs. A sore throat vanishes by massaging the base of the big toe. Similarly, by applying pressure on the back of the palms for a minute or two at a time, around four times a day, back pains can be got rid of.
It has been reported that ailments such as frozen shoulders, knee problems, foot problems, neck pains, arthritis, sinus and headaches have been cured using acupressure. Studies also show that acupressure brings relief to patients suffering from asthma, insomnia and depression.
Acupuncture - a good alternative healing therapy
What is acupuncture?
Acupuncture is one of the oldest of the medical sciences, developed in China more than 2000 years. In fact, acupuncture is said to have been in existence even during the Stone Ages where there has been evidence of the use of crude stone needles.
Acupuncture is the system of treatment of ailments by the insertion of needles at some definite points in the human body. It deals basically with the bioelectrical and biophysical properties of the human body, thus affecting the functioning of the whole mind and body.
Recent research confirms the existence of the meridians and acupuncture points in the human body. Acupuncture points are found to be small areas of lowered electrical resistance on the skin and acupuncture therapy brings about a dynamic equilibrium in the nervous system by detecting these points.
Acupuncture therapists use the concept of 'yin' and 'yang' forces in the body which is akin to the sympathetic and parasympathetic activities of the nervous systems. During an illness this balance is affected and acupuncture helps to stabilise this equilibrium.
When can acupuncture be used?
Acupuncture has proved to be a good alternative healing therapy and has gained the confidence of people all over the world.
Some of the ailments that can be alleviated using acupuncture are:
Muscular and skeletal disorders like osteo-arthritis, rheumatoid arthritis, cervical spondylosis and frozen shoulders.
Neurological disorders like paralysis, tremors, migranes and headaches.
Psychological disorders like depression, and addictions to drug and alcohol.
Disorders in the respiratory tract like bronchial asthma, chronic bronchitis and sinus problems.
Gastro-intestinal disorders like ulcers, acidity and chronic abdominal pain.
Menstrual disorders.
Other disorders like stammering and myopia in children.
Studies show that acupuncture has no side effects and is very effective. It aims at removing the root cause of the disease. As far as possible, it is best to avoid acupuncture therapy during pregnancy especially during the first trimester.
Acupuncture is one of the oldest of the medical sciences, developed in China more than 2000 years. In fact, acupuncture is said to have been in existence even during the Stone Ages where there has been evidence of the use of crude stone needles.
Acupuncture is the system of treatment of ailments by the insertion of needles at some definite points in the human body. It deals basically with the bioelectrical and biophysical properties of the human body, thus affecting the functioning of the whole mind and body.
Recent research confirms the existence of the meridians and acupuncture points in the human body. Acupuncture points are found to be small areas of lowered electrical resistance on the skin and acupuncture therapy brings about a dynamic equilibrium in the nervous system by detecting these points.
Acupuncture therapists use the concept of 'yin' and 'yang' forces in the body which is akin to the sympathetic and parasympathetic activities of the nervous systems. During an illness this balance is affected and acupuncture helps to stabilise this equilibrium.
When can acupuncture be used?
Acupuncture has proved to be a good alternative healing therapy and has gained the confidence of people all over the world.
Some of the ailments that can be alleviated using acupuncture are:
Muscular and skeletal disorders like osteo-arthritis, rheumatoid arthritis, cervical spondylosis and frozen shoulders.
Neurological disorders like paralysis, tremors, migranes and headaches.
Psychological disorders like depression, and addictions to drug and alcohol.
Disorders in the respiratory tract like bronchial asthma, chronic bronchitis and sinus problems.
Gastro-intestinal disorders like ulcers, acidity and chronic abdominal pain.
Menstrual disorders.
Other disorders like stammering and myopia in children.
Studies show that acupuncture has no side effects and is very effective. It aims at removing the root cause of the disease. As far as possible, it is best to avoid acupuncture therapy during pregnancy especially during the first trimester.
Qi gong-an ancient form of self-healing
Qi Gong-An ancient form of self-healing
As the first rays of sun lighten the sky, men and women of all ages begin moving in graceful patterns. Sometimes alone and sometimes in groups, they perform rhythmic, symmetrical motions, accompanied by deep-controlled breathing, to centre and balance their bodies, connect with their vital energy and direct that energy to achieve maximum health.
Central to Qi Gong practice is the manipulation of the body's vital energy, called 'chi'. The Chinese practice Qi Gong at dawn because they believe that 'chi' is best felt outdoors, at that moment when the sun first comes up and hits the dew still on the ground. 'Chi' is considered a kind of food, that nourishes and heals. It is believed by the Chinese that when you practice Qi Gong, you gather 'chi' from the universe, breathe it in with your whole body and let the energy flow like water.
Qi Gong is used in China to treat a variety of illnesses including cancer and multiple sclerosis. Qi Gong's effectiveness has never been proven through controlled scientific studies.
But now an American physician is using a grant from the National Institute of Health's Office of Alternative Medical Practice to research Qi Gong as a treatment for a disabling disease of the nervous system called reflex sympathetic dystrophy (RSD). A pilot study showed that one RSD patient's pain and swelling were significantly reduced after Qi Gong training.
As the first rays of sun lighten the sky, men and women of all ages begin moving in graceful patterns. Sometimes alone and sometimes in groups, they perform rhythmic, symmetrical motions, accompanied by deep-controlled breathing, to centre and balance their bodies, connect with their vital energy and direct that energy to achieve maximum health.
Central to Qi Gong practice is the manipulation of the body's vital energy, called 'chi'. The Chinese practice Qi Gong at dawn because they believe that 'chi' is best felt outdoors, at that moment when the sun first comes up and hits the dew still on the ground. 'Chi' is considered a kind of food, that nourishes and heals. It is believed by the Chinese that when you practice Qi Gong, you gather 'chi' from the universe, breathe it in with your whole body and let the energy flow like water.
Qi Gong is used in China to treat a variety of illnesses including cancer and multiple sclerosis. Qi Gong's effectiveness has never been proven through controlled scientific studies.
But now an American physician is using a grant from the National Institute of Health's Office of Alternative Medical Practice to research Qi Gong as a treatment for a disabling disease of the nervous system called reflex sympathetic dystrophy (RSD). A pilot study showed that one RSD patient's pain and swelling were significantly reduced after Qi Gong training.
Clinical aromatherapy
Aromatherapy is both a healing and preventive therapy, it strengthens the body's immune defenses and soothes away detrimental effects of stress. It really is a science of natural medicines.
A fragrant therapy - it teaches us to listen through the nose for healing our physical and mental self. Our sense of smell is complex and fascinating. Though not completely understood, our sense of smell affects our perceptions and defines our reaction physically, emotionally. Research shows that the area of the brain that governs our sense of smell is linked to the part of the brain that deals with emotional responses. Thus we have come the full circle.
Science today reinforces what mankind has believed for many years - the healing power of essential oils and mankind's susceptibility to the sense of smell.
An ancient science re-emerges and puts an end to the separation of mind and body. It is a therapy that addresses the underlying hidden symptoms. It roots out the cause of disharmony thus eradicating it wholly.
Essential oils are made in nature and they possess enormous beauty and healing potential. Aromatherapy is based on such oils - application, both internal, and external, as also inhalation are the various methods used in treatment.
In the manner of a biocatalyst, essential oils gently stimulate the body's' own healing qualities and thus bring about healing.
Essential oils oxygenate and stimulate the limbic system of the brain, which in turn unlock DNA patterns allowing the release of emotional baggage.
They possess hundreds of chemical components such as terpenes, esters, ketones, phenols, aldehydes and oxides that have a key to their therapeutic activities.
Essential oils are forces of nature they are 100% extracts from the flowers, resins, fruits, roots, seeds and the bark of plants and trees. Extracted by distillation, these oils are the life force of the plant and have powerful anti-bacterial, anti-viral, anti-inflammatory and antiseptic properties. Essential oils have many different chemical components which have many different effects on the body and mind. During aromatherapy, the oils are absorbed through the skin or inhaled. They enter the blood stream and stimulate both body and mind to react to them.
Calming, sedating, refreshing and uplifting are some of the unique qualities of essential oils. Ajwon, Basil, Cypress, Frankincences, Myrrh, Lavender are some the commonly used essential oils.
Everyone can use aromatherapy and any side effects can instantly be stopped by discontinuing the usage of the essential oil.
Aromatherapists use a creative blend of fragrances to enhance body, mind and spirit. Specialised blends of oils to suit each individual separately make the therapy more effective.
An aroma therapist offers treatments for various disorders specialising in women- related issues namely menopausal difficulties, PMS, anxiety, depression, fatigue, skin and hair ailments.
Healing & maintaining health in a pleasant and pleasurable way namely is clinical aromatherapy. The qualified Aromatherapist thus helps you on your journey for good health.
DR. RAANI RAO M.D.
A.M.clinical aromatherapist.
Cell: 98470 85688
A fragrant therapy - it teaches us to listen through the nose for healing our physical and mental self. Our sense of smell is complex and fascinating. Though not completely understood, our sense of smell affects our perceptions and defines our reaction physically, emotionally. Research shows that the area of the brain that governs our sense of smell is linked to the part of the brain that deals with emotional responses. Thus we have come the full circle.
Science today reinforces what mankind has believed for many years - the healing power of essential oils and mankind's susceptibility to the sense of smell.
An ancient science re-emerges and puts an end to the separation of mind and body. It is a therapy that addresses the underlying hidden symptoms. It roots out the cause of disharmony thus eradicating it wholly.
Essential oils are made in nature and they possess enormous beauty and healing potential. Aromatherapy is based on such oils - application, both internal, and external, as also inhalation are the various methods used in treatment.
In the manner of a biocatalyst, essential oils gently stimulate the body's' own healing qualities and thus bring about healing.
Essential oils oxygenate and stimulate the limbic system of the brain, which in turn unlock DNA patterns allowing the release of emotional baggage.
They possess hundreds of chemical components such as terpenes, esters, ketones, phenols, aldehydes and oxides that have a key to their therapeutic activities.
Essential oils are forces of nature they are 100% extracts from the flowers, resins, fruits, roots, seeds and the bark of plants and trees. Extracted by distillation, these oils are the life force of the plant and have powerful anti-bacterial, anti-viral, anti-inflammatory and antiseptic properties. Essential oils have many different chemical components which have many different effects on the body and mind. During aromatherapy, the oils are absorbed through the skin or inhaled. They enter the blood stream and stimulate both body and mind to react to them.
Calming, sedating, refreshing and uplifting are some of the unique qualities of essential oils. Ajwon, Basil, Cypress, Frankincences, Myrrh, Lavender are some the commonly used essential oils.
Everyone can use aromatherapy and any side effects can instantly be stopped by discontinuing the usage of the essential oil.
Aromatherapists use a creative blend of fragrances to enhance body, mind and spirit. Specialised blends of oils to suit each individual separately make the therapy more effective.
An aroma therapist offers treatments for various disorders specialising in women- related issues namely menopausal difficulties, PMS, anxiety, depression, fatigue, skin and hair ailments.
Healing & maintaining health in a pleasant and pleasurable way namely is clinical aromatherapy. The qualified Aromatherapist thus helps you on your journey for good health.
DR. RAANI RAO M.D.
A.M.clinical aromatherapist.
Cell: 98470 85688
Understanding the cause and the cure of disease
Allopathic Medicine looks to pathogens (bacteria, viruses, fungus, etc.) as the cause of disease and based upon this model develops drugs to kill the pathogens.
Chiropractors look at the cause of disease as mis-alignments or abnormal function of the bones of the spine, which creates an interference with nerve function. Thus, the cure is an adjustment or manipulation of the bones of the spine to correct the mis-alignment, opening the pathways for proper nerve function.
Every system of health care has its own model.
Dr.Kacera has certain basic questions.
Why? For instance, why do we become susceptible to the pathogens when we have an immune system that is supposed to keep us healthy? Why do the bones of the spine become dysfunctional? There must be answers. There must be deeper levels of cause. If so, then the pathogen causing an infection or the vertebrae causing nerve interference is only a symptom of some deeper underlying cause!
In his search for that underlying cause and it was in the science of Ayurveda that he claims to have found it.
Ayurveda means "the knowledge of living" or "the art of longevity."
Ayurveda teaches us that all disease begins when we are living out of harmony with our environment and the elements of nature: air, sun, water, soil and living and work space.
Models can be created both to prevent and to treat disease. If disharmony is the cause of disease then the re-creation of harmony is the cure. This is what the science of Ayurvedic herbalism is all about.
One realization of this model is that both the creation and the healing of disease are under our control.
Ayurveda takes health into the realm of personal responsibility, and once we enter that realm we are no longer victims of the multitude of ailments that afflict humankind. We become empowered to participate in our own healing process!
We do not have to be sick. Through healthy practices we can become physically vibrant and radiant individuals.
Chiropractors look at the cause of disease as mis-alignments or abnormal function of the bones of the spine, which creates an interference with nerve function. Thus, the cure is an adjustment or manipulation of the bones of the spine to correct the mis-alignment, opening the pathways for proper nerve function.
Every system of health care has its own model.
Dr.Kacera has certain basic questions.
Why? For instance, why do we become susceptible to the pathogens when we have an immune system that is supposed to keep us healthy? Why do the bones of the spine become dysfunctional? There must be answers. There must be deeper levels of cause. If so, then the pathogen causing an infection or the vertebrae causing nerve interference is only a symptom of some deeper underlying cause!
In his search for that underlying cause and it was in the science of Ayurveda that he claims to have found it.
Ayurveda means "the knowledge of living" or "the art of longevity."
Ayurveda teaches us that all disease begins when we are living out of harmony with our environment and the elements of nature: air, sun, water, soil and living and work space.
Models can be created both to prevent and to treat disease. If disharmony is the cause of disease then the re-creation of harmony is the cure. This is what the science of Ayurvedic herbalism is all about.
One realization of this model is that both the creation and the healing of disease are under our control.
Ayurveda takes health into the realm of personal responsibility, and once we enter that realm we are no longer victims of the multitude of ailments that afflict humankind. We become empowered to participate in our own healing process!
We do not have to be sick. Through healthy practices we can become physically vibrant and radiant individuals.
The benefits of Tai Chi
Tai Chi, the current popular trend in the world of fitness, has a host of benefits both psychological and physical in nature. Practicing Tai Chi accurately can contribute to a calm and tranquil mind, as well as help in mastering the concepts of balance, alignment, and rhythm of movement.
The origin of Tai Chi
Tai chi originates from ancient Chinese movement systems associated with health, philosophy and flexibility of the body. In the words of Tao Tsu, a sage who lived in the sixth century, it is all about achieving flexibility and balance."…he who stands of tiptoe is not steady.He who strides cannot maintain the pace. ".Monks who were in need of exercise, as their days comprised solely of meditation, practiced the earliest forms of Tai chi.
Practicing Tai Chi
It is based on a system of imitating the movements of animals to help exercise the body. The movements of a variety of animals (tiger, deer, bear, ape and birds) are imitated to exercise the joints of the body.
There are a variety of 'postures' such as push, pull, split and elbow strike and 'attitudes' like advance, retreat, look left, gaze right etc. These movements are performed slowly and gracefully with smooth and even transitions between them. Tai Chi seeks to foster the circulation of 'Chi' within the body, to enhance health and vitality. Tai chi has martial as well as meditative benefits. The Tai Chi, which is currently in vogue, is practiced largely for its meditative benefits.
In a two-person exercise called 'push-hands' Tai Chi principles are developed in terms of being sensitive to and responsive of another person's 'chi' or vital energy. It is also an opportunity to employ some of the martial aspects of Tai Chi in a kind of slow-tempo combat. Long-time practitioners of Tai Chi who are so-inclined, can become very adept at martial arts.
Benefits of Tai Chi
Practicing Tai Chi on a regular basis is reputed to bring a variety of benefits to the various systems of the body. Tai chi's flowing movements benefit the muscular and circulatory systems. Tai Chi is considered an effective cure for a range of health problems from breathing related disorders, to digestive and nervous disorders.
Because the Tai Chi movements have their origins in the martial arts, practicing them does have some martial applications. Tai Chi is a moderate cardiovascular training exercise, which also has a significant effect on lung function.
People in varying states of health can practice Tai Chi.
It has been shown as particularly beneficial in the case of people with rheumatoid arthritis, osteoarthritis, Parkinson's disease and multiple sclerosis.
Tai Chi helps to regulate the immune system.
Tai Chi helps postural alignment and helps reduce spinal degeneration.
Tai Chi is a weight bearing exercise, which raises the possibility of benefits for maintaining bone density.
The origin of Tai Chi
Tai chi originates from ancient Chinese movement systems associated with health, philosophy and flexibility of the body. In the words of Tao Tsu, a sage who lived in the sixth century, it is all about achieving flexibility and balance."…he who stands of tiptoe is not steady.He who strides cannot maintain the pace. ".Monks who were in need of exercise, as their days comprised solely of meditation, practiced the earliest forms of Tai chi.
Practicing Tai Chi
It is based on a system of imitating the movements of animals to help exercise the body. The movements of a variety of animals (tiger, deer, bear, ape and birds) are imitated to exercise the joints of the body.
There are a variety of 'postures' such as push, pull, split and elbow strike and 'attitudes' like advance, retreat, look left, gaze right etc. These movements are performed slowly and gracefully with smooth and even transitions between them. Tai Chi seeks to foster the circulation of 'Chi' within the body, to enhance health and vitality. Tai chi has martial as well as meditative benefits. The Tai Chi, which is currently in vogue, is practiced largely for its meditative benefits.
In a two-person exercise called 'push-hands' Tai Chi principles are developed in terms of being sensitive to and responsive of another person's 'chi' or vital energy. It is also an opportunity to employ some of the martial aspects of Tai Chi in a kind of slow-tempo combat. Long-time practitioners of Tai Chi who are so-inclined, can become very adept at martial arts.
Benefits of Tai Chi
Practicing Tai Chi on a regular basis is reputed to bring a variety of benefits to the various systems of the body. Tai chi's flowing movements benefit the muscular and circulatory systems. Tai Chi is considered an effective cure for a range of health problems from breathing related disorders, to digestive and nervous disorders.
Because the Tai Chi movements have their origins in the martial arts, practicing them does have some martial applications. Tai Chi is a moderate cardiovascular training exercise, which also has a significant effect on lung function.
People in varying states of health can practice Tai Chi.
It has been shown as particularly beneficial in the case of people with rheumatoid arthritis, osteoarthritis, Parkinson's disease and multiple sclerosis.
Tai Chi helps to regulate the immune system.
Tai Chi helps postural alignment and helps reduce spinal degeneration.
Tai Chi is a weight bearing exercise, which raises the possibility of benefits for maintaining bone density.
How to motivate treatment?
If your loved one is going in for treatment it is important that you try and stay close to give him/her the necessary encouragement. It may not be easy. Because the treatment may prove to be strenuous mentally and physically.
One study reported that the main reasons alcoholics do not seek treatment are lack of confidence in successful therapies, denial of their own alcoholism and the social stigma attached to the condition and its treatment.
The best approaches for motivating a patient to seek treatment are group meetings between people with alcoholism and their friends and family members who have been affected by the alcoholic behaviour. Using this interventional approach, each person affected offers a compassionate but direct and honest report describing specifically how he or she has been specifically hurt by their loved one's or friend's alcoholism. Children may even be involved in this process, depending on their level of maturity and ability to handle the situation.
Employers can also be effective. Their approach should also be compassionate but strong. For instance, employers can threaten the employee with loss of employment, if he or she does not seek help. Some large companies provide access to inexpensive or free treatment programmes for their workers.
The alcoholic patient and everyone involved should fully understand that alcoholism is a disease and that the responses to this disease, like craving, fear of withdrawal are not character flaws but symptoms, just as pain or discomfort are symptoms of other illnesses. They should also realise that treatment is difficult and sometimes painful, just as treatments for other life-threatening diseases, such as cancer, are, but that it is the only hope for a cure.
Treatment Goals
The ideal goals of long-term treatment by many physicians and organisations such as Alcoholic Anonymous (AA) are total abstinence and replacement of drinking with satisfying, time-filling activities that can fill the void in daily activity that occurs when drinking has ceased. But don't be disappointed if your loved one goes back to drinks, after treatment. Because abstinence is so difficult to attain, many professionals choose to treat alcoholism as a chronic disease; that is, they expect and accept relapse but they aim for as long a remission period as possible.
Alcoholics Anonymous (AA),founded in 1935, is an excellent example of interactional group psychotherapy and remains the most well-known programme for helping people with alcoholism. It offers a very strong support network using group meetings which are open seven days a week in locations all over the world. A buddy system, group understanding of alcoholism, and forgiveness for relapses are AA's standard methods for building self-worth and alleviating feelings of isolation. AA's 12-step approach to recovery includes a spiritual component that might deter people who lack religious convictions. Prayer and meditation, however, have been known to be of great value in the healing process of many diseases, even in people with no particular religious assignation. AA emphasises that the 'higher power' component of its programme need not refer to any specific religion.
One study reported that the main reasons alcoholics do not seek treatment are lack of confidence in successful therapies, denial of their own alcoholism and the social stigma attached to the condition and its treatment.
The best approaches for motivating a patient to seek treatment are group meetings between people with alcoholism and their friends and family members who have been affected by the alcoholic behaviour. Using this interventional approach, each person affected offers a compassionate but direct and honest report describing specifically how he or she has been specifically hurt by their loved one's or friend's alcoholism. Children may even be involved in this process, depending on their level of maturity and ability to handle the situation.
Employers can also be effective. Their approach should also be compassionate but strong. For instance, employers can threaten the employee with loss of employment, if he or she does not seek help. Some large companies provide access to inexpensive or free treatment programmes for their workers.
The alcoholic patient and everyone involved should fully understand that alcoholism is a disease and that the responses to this disease, like craving, fear of withdrawal are not character flaws but symptoms, just as pain or discomfort are symptoms of other illnesses. They should also realise that treatment is difficult and sometimes painful, just as treatments for other life-threatening diseases, such as cancer, are, but that it is the only hope for a cure.
Treatment Goals
The ideal goals of long-term treatment by many physicians and organisations such as Alcoholic Anonymous (AA) are total abstinence and replacement of drinking with satisfying, time-filling activities that can fill the void in daily activity that occurs when drinking has ceased. But don't be disappointed if your loved one goes back to drinks, after treatment. Because abstinence is so difficult to attain, many professionals choose to treat alcoholism as a chronic disease; that is, they expect and accept relapse but they aim for as long a remission period as possible.
Alcoholics Anonymous (AA),founded in 1935, is an excellent example of interactional group psychotherapy and remains the most well-known programme for helping people with alcoholism. It offers a very strong support network using group meetings which are open seven days a week in locations all over the world. A buddy system, group understanding of alcoholism, and forgiveness for relapses are AA's standard methods for building self-worth and alleviating feelings of isolation. AA's 12-step approach to recovery includes a spiritual component that might deter people who lack religious convictions. Prayer and meditation, however, have been known to be of great value in the healing process of many diseases, even in people with no particular religious assignation. AA emphasises that the 'higher power' component of its programme need not refer to any specific religion.
Nutrition for alcoholism
Alcoholics are now offered vitamin therapy. This kind of nutrient therapy offers a lifestyle with little or no tension. It is effective in 80% of the cases. If the family provides the patient with a support system, the recovery rate further increases. Otherwise it falls.
After undergoing nutritional therapy, feelings of depression, fatigue, irritability and craving for alcohol are largely reduced or totally eliminated.
Medical detoxification is also included in the programme. Withdrawal symptoms are toned down with nutritional supports. Doses of vitamin C, magnesium, Calcium, B vitamins and mineral tablets are fed to the patient. They are also given plenty of fluids.
The withdrawal symptoms disappear after several days of detoxification. But for the addiction to end, it may take a few months. Patients need diets and supplements that have a high concentration of nutrients, regular exercise and a good support system.
The diet will have to be one of high protein with a lot of fresh fruits and vegetables, whole grains and lean meat. Blood sugar should be kept constant. Five small meals a day is considered ideal.
This therapy of nutritional supplements is considered very effective. Patients who have recovered have experienced improvements in energy, moods and thinking processes. There is a lack of craving for alcohol.
After undergoing nutritional therapy, feelings of depression, fatigue, irritability and craving for alcohol are largely reduced or totally eliminated.
Medical detoxification is also included in the programme. Withdrawal symptoms are toned down with nutritional supports. Doses of vitamin C, magnesium, Calcium, B vitamins and mineral tablets are fed to the patient. They are also given plenty of fluids.
The withdrawal symptoms disappear after several days of detoxification. But for the addiction to end, it may take a few months. Patients need diets and supplements that have a high concentration of nutrients, regular exercise and a good support system.
The diet will have to be one of high protein with a lot of fresh fruits and vegetables, whole grains and lean meat. Blood sugar should be kept constant. Five small meals a day is considered ideal.
This therapy of nutritional supplements is considered very effective. Patients who have recovered have experienced improvements in energy, moods and thinking processes. There is a lack of craving for alcohol.
Alcohol and its effects on society
Alcohol plays a major role in more than half of all Accidents and Suicides. Did you know that even less than two drinks could impair the ability to drive? Alcohol also increases the risk of accidental injuries from many other causes. One study of emergency room patients in the US found that having had more than one drink doubled the risk of injury and more than four drinks increased the risk eleven times.
Another study reported that among emergency room patients who were admitted for injuries, 47% tested positive for alcohol and 35% were intoxicated. Of those who were intoxicated, 75% showed evidence of chronic alcoholism.
Alcoholics and Domestic Violence and its effects on Family
Domestic violence is a common consequence of alcohol abuse. Research suggests that for women, the most serious risk factor for injury from domestic violence may be a history of alcohol abuse in her male partner. Alcoholism in parents also increases the risk for violent behaviour and abuse toward their children.
Children of alcoholics tend to do worse academically than others, have a higher incidence of depression, anxiety and stress and lower self-esteem than their peers. One study found that children who were diagnosed with major depression between the ages of six and 12 were more likely to have alcoholic parents or relatives than were children who were not depressed.
Alcoholic households are less cohesive, have more conflicts, and their members are less independent and expressive than households with non-alcoholic or recovering alcoholic parents. In addition to their own inherited risk for later alcoholism, one study in the US found that 41% of children of alcoholics have serious coping problems that may be life long. Adult children of alcoholic parents are at higher risk for divorce and for psychiatric symptoms.
Another study reported that among emergency room patients who were admitted for injuries, 47% tested positive for alcohol and 35% were intoxicated. Of those who were intoxicated, 75% showed evidence of chronic alcoholism.
Alcoholics and Domestic Violence and its effects on Family
Domestic violence is a common consequence of alcohol abuse. Research suggests that for women, the most serious risk factor for injury from domestic violence may be a history of alcohol abuse in her male partner. Alcoholism in parents also increases the risk for violent behaviour and abuse toward their children.
Children of alcoholics tend to do worse academically than others, have a higher incidence of depression, anxiety and stress and lower self-esteem than their peers. One study found that children who were diagnosed with major depression between the ages of six and 12 were more likely to have alcoholic parents or relatives than were children who were not depressed.
Alcoholic households are less cohesive, have more conflicts, and their members are less independent and expressive than households with non-alcoholic or recovering alcoholic parents. In addition to their own inherited risk for later alcoholism, one study in the US found that 41% of children of alcoholics have serious coping problems that may be life long. Adult children of alcoholic parents are at higher risk for divorce and for psychiatric symptoms.
Treatment for an alcoholic
What is Alcohol?
Alcoholism is a chronic, progressive and often fatal disease; it is a primary disorder and not a symptom of other diseases or emotional problems. The chemistry of alcohol allows it to affect nearly every type of cell in the body, including those in the central nervous system. In the brain, alcohol interacts with centres responsible for pleasure. After prolonged exposure to alcohol, the brain adapts to the changes alcohol causes and becomes dependent on it.
For people with alcoholism, drinking becomes the primary means through which they can deal with people, work and life. Alcohol dominates their thinking, emotions and actions. The severity of this disease is influenced by factors such as genetics, psychology, culture and response to physical pain. Often there is no clear line between problem drinking and alcoholism.
Alcoholics have little or no control over the quantity they drink or the duration or frequency of their drinking. They are preoccupied with drinking, deny their own addiction, and continue to drink even though they are aware of the dangers. Over time, some people become tolerant to the effects of drinking and require more alcohol to become intoxicated, creating the illusion that they can 'hold their liquor'.
Alcoholics have blackouts after drinking and frequent hangovers that cause them to miss work and other normal activities. Alcoholics might drink alone and start early in the day. They periodically quit drinking or switch from hard liquor to beer or wine, but these periods rarely last.
Severe alcoholics often have a history of accidents, marital and work instability, and alcohol-related health problems. Episodic violent and abusive incidents involving spouses and children and a history of unexplained or frequent accidents are often signs of drug or alcohol abuse.
Genetics play a major role in Alcoholism
Even if genetic factors can be identified, however, they are unlikely to explain all cases of alcoholism. It is important to understand that, whether they inherit the disorder or not, people with alcoholism are still legally responsible for their actions. And inheriting genetic traits does not doom a child to an alcoholic future. Environment, personality, and emotional factors also play a strong role.
People with a family history of alcoholism are more likely to begin drinking before the age of 20 and become alcoholics. Such adolescent drinkers are also more apt to underestimate the effects of drinking and make judgement errors, such as going on binges and driving after drinking, than young drinkers without a family history of alcoholism. But anyone who begins drinking in adolescence is at risk for developing alcoholism.
Severely depressed or anxious people are at high risk for alcoholism, smoking, and other forms of addiction. Major depression, in fact, accompanies about one-third of all cases of alcoholism.
Even the elderly can suddenly turn alcoholic
Depression and anxiety may also play a major role in the development of alcoholism in the elderly, who are often subject to dramatic life changes, such as retirement, the loss of a spouse or friends, and medical problems.
Is there any treatment for an alcoholic?
People with mild to moderate withdrawal symptoms are usually treated as outpatients and assigned to support groups, counselling or both.
Inpatient treatment can be performed in a general or psychiatric hospital or in a centre dedicated to treating alcoholics. But there is no guarantee that the patient will be cured in one stroke.
What are the withdrawal symptoms?
When a person with alcoholism stops drinking, withdrawal symptoms begin within six to 48 hours and peak about 24 to 35 hours after the last drink. During this period the inhibition of brain activity caused by alcohol is abruptly reversed. Stress hormones are over-produced and the central nervous system becomes over-excited.
Seizures occur in about 10% of adults during the period of withdrawal, and in about 60% of these patients, the seizures are multiple. The time between the first and last seizure is usually six hours or less. About 5% of alcoholic patients experience delirium tremors, which usually develops two to four days after the last drink.
Symptoms include fever, rapid heart beat, either high or low blood pressure, extremely aggressive behaviour, hallucinations and other mental disturbances.
Alcoholism is a chronic, progressive and often fatal disease; it is a primary disorder and not a symptom of other diseases or emotional problems. The chemistry of alcohol allows it to affect nearly every type of cell in the body, including those in the central nervous system. In the brain, alcohol interacts with centres responsible for pleasure. After prolonged exposure to alcohol, the brain adapts to the changes alcohol causes and becomes dependent on it.
For people with alcoholism, drinking becomes the primary means through which they can deal with people, work and life. Alcohol dominates their thinking, emotions and actions. The severity of this disease is influenced by factors such as genetics, psychology, culture and response to physical pain. Often there is no clear line between problem drinking and alcoholism.
Alcoholics have little or no control over the quantity they drink or the duration or frequency of their drinking. They are preoccupied with drinking, deny their own addiction, and continue to drink even though they are aware of the dangers. Over time, some people become tolerant to the effects of drinking and require more alcohol to become intoxicated, creating the illusion that they can 'hold their liquor'.
Alcoholics have blackouts after drinking and frequent hangovers that cause them to miss work and other normal activities. Alcoholics might drink alone and start early in the day. They periodically quit drinking or switch from hard liquor to beer or wine, but these periods rarely last.
Severe alcoholics often have a history of accidents, marital and work instability, and alcohol-related health problems. Episodic violent and abusive incidents involving spouses and children and a history of unexplained or frequent accidents are often signs of drug or alcohol abuse.
Genetics play a major role in Alcoholism
Even if genetic factors can be identified, however, they are unlikely to explain all cases of alcoholism. It is important to understand that, whether they inherit the disorder or not, people with alcoholism are still legally responsible for their actions. And inheriting genetic traits does not doom a child to an alcoholic future. Environment, personality, and emotional factors also play a strong role.
People with a family history of alcoholism are more likely to begin drinking before the age of 20 and become alcoholics. Such adolescent drinkers are also more apt to underestimate the effects of drinking and make judgement errors, such as going on binges and driving after drinking, than young drinkers without a family history of alcoholism. But anyone who begins drinking in adolescence is at risk for developing alcoholism.
Severely depressed or anxious people are at high risk for alcoholism, smoking, and other forms of addiction. Major depression, in fact, accompanies about one-third of all cases of alcoholism.
Even the elderly can suddenly turn alcoholic
Depression and anxiety may also play a major role in the development of alcoholism in the elderly, who are often subject to dramatic life changes, such as retirement, the loss of a spouse or friends, and medical problems.
Is there any treatment for an alcoholic?
People with mild to moderate withdrawal symptoms are usually treated as outpatients and assigned to support groups, counselling or both.
Inpatient treatment can be performed in a general or psychiatric hospital or in a centre dedicated to treating alcoholics. But there is no guarantee that the patient will be cured in one stroke.
What are the withdrawal symptoms?
When a person with alcoholism stops drinking, withdrawal symptoms begin within six to 48 hours and peak about 24 to 35 hours after the last drink. During this period the inhibition of brain activity caused by alcohol is abruptly reversed. Stress hormones are over-produced and the central nervous system becomes over-excited.
Seizures occur in about 10% of adults during the period of withdrawal, and in about 60% of these patients, the seizures are multiple. The time between the first and last seizure is usually six hours or less. About 5% of alcoholic patients experience delirium tremors, which usually develops two to four days after the last drink.
Symptoms include fever, rapid heart beat, either high or low blood pressure, extremely aggressive behaviour, hallucinations and other mental disturbances.
Is your loved one drinking too much?
Moderate Drinking:
Equal to or less than two drinks a day for men and equal to or less than one drink a day for women.
Heavy Drinking:
More than 14 drinks per week or 4 drinks at one sitting for men and more than seven drinks a week or three drinks at one sitting for women. (Drinking over this amount puts a person at risk for adverse health events.)
Hazardous Drinking:
Hazardous drinking is an average consumption of 21 drinks or more per week for men (or 7 or more drinks per occasion at least 3 times a week) and 14 or more drinks per week for women (or more than 5 drinks per occasion at least 3 times a week). Hazardous drinking is considered to place individuals at risk for adverse health events.
Alcohol Abuse:
One or more of the following alcohol-related problems over a period of one year: failure to fulfill work or personal obligations; recurrent use in potentially dangerous situations; problems with the law; and continued use in spite of harm being done to social or personal relationships.
Alcohol Dependence:
The individual experiences three or more of the following alcohol-related problems over a period of one year: increased amounts of alcohol needed to produce an effect; withdrawal symptoms or drinking alcohol to avoid these symptoms; drinking more over a given period than intended; unsuccessful attempts to quit or cut down; giving up significant leisure or work activities; continuing drinking in spite of the knowledge of its physical or psychological harm to oneself or others.
Equal to or less than two drinks a day for men and equal to or less than one drink a day for women.
Heavy Drinking:
More than 14 drinks per week or 4 drinks at one sitting for men and more than seven drinks a week or three drinks at one sitting for women. (Drinking over this amount puts a person at risk for adverse health events.)
Hazardous Drinking:
Hazardous drinking is an average consumption of 21 drinks or more per week for men (or 7 or more drinks per occasion at least 3 times a week) and 14 or more drinks per week for women (or more than 5 drinks per occasion at least 3 times a week). Hazardous drinking is considered to place individuals at risk for adverse health events.
Alcohol Abuse:
One or more of the following alcohol-related problems over a period of one year: failure to fulfill work or personal obligations; recurrent use in potentially dangerous situations; problems with the law; and continued use in spite of harm being done to social or personal relationships.
Alcohol Dependence:
The individual experiences three or more of the following alcohol-related problems over a period of one year: increased amounts of alcohol needed to produce an effect; withdrawal symptoms or drinking alcohol to avoid these symptoms; drinking more over a given period than intended; unsuccessful attempts to quit or cut down; giving up significant leisure or work activities; continuing drinking in spite of the knowledge of its physical or psychological harm to oneself or others.
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